Published: March 24, 2015
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By: Cesarina Lucarelli Thouin, Cal State San Marcos
I have completed Yoga Six's 200 Hour Vinyasa Teacher Training. This training was divided in 10 weekends, each weekend I was learning tools to:
1- Structure and create a cohesive, dynamic, well-‐rounded class.
2- Receive instruction in fundamental anatomy and physiology.
3- Learn creative techniques to ‘stoke the fire’ warming joints, muscles, & muscle tissue.
4- Discover the value of yoga postures on a physical, mental, & emotional level.
5- Experience the power of potent breath work.
6- Immerse in an introduction to meditation.
7- Employ the art of creative sequencing
8- Receive an overview of subtle anatomy, koshas, chakras, and vayus.
9- Explore the various streams of yoga philosophy
10- Gain the confidence and tools to teach.
11- Learn about marketing & the business of yoga.
"The Teacher Training programs at Yoga Six are accredited by Yoga Alliance, the organization responsible for keeping the integrity and reputation of yoga and yoga trainings consistent throughout the world. By training with a Yoga Alliance accredited school like us you ensure that you receive a well-rounded education and meet the hour criteria in specific training categories. The majority of yoga establishments require teachers to hold a 200-hour certificate in order to teach." -http://yogasix.com/two-hundred-hour-vinyasa-yoga-training